Gym in Dana Point

Choosing a gym can be difficult, there are many to choose from and they all offer varying options to their members. One of the best gyms in Orange County, CA is the Kardia Life Fitness Centre. They have great options and are the only gym is this area to offer Gravity Training System Equipment. Getting started at Kardia Life is easy. Just call or drop by and talk to one of their friendly staff members.

Kardia Life Fitness is open 24 hours a day, 7 days a week, and 365 days a year. These hours are what draws in a lot of new members. You will have no excuse not to work out at any time of the day or night.  Even if you work shifts you can fit a class in.

Once you visit Kardia Life you will be taken for a tour of the facility. After discussing your preferences a staff member will recommend which program will be best for you. If you prefer Kardia Life offers an Evaluation, this is taken with one of the Master trainers and last for one hour and twenty minutes.  Then based upon the results and your future goals a customized plan will be developed for you. This Evaluation is available for both members and non members alike.

Some people prefer to work out in a group setting and if this is your preference then you are in luck. Kardia Life offers group sessions which incorporate their Gravity Training System equipment.  This type of training focuses on lifestyle enhancement training and will get you moving in a small group setting.  These exercises are designed to help you move better, to become better in any sport and to get you more active in your overall lifestyle.  This makes going grocery shopping or moving furniture around your home that much easier.

Gravity Training is recommended for people who sit all day and end up with sore backs. Need to paint or decorate your house but feel your body is not up to it? Then taking a few gravity training sessions is your answer.

These training sessions incorporate exercises which you have probably never done before.  They are best suited to be done in a group, so each member motivates and encourages one another. The results can be felt within weeks and this is one of the most recommended classes at Kardia Fitness today.

It is easy to get started on your new fitness lifestyle. Just talk to one of the club representatives and start your first class tomorrow.

Gym in Dana Point - Kardia Life